What happens during a tapping session?
We'll have a brief chat about the emotion or issue you want to work on. Then I'll ask you to rate the intensity from 0 (none) to 10 (high). If you're new to EFT I'll give you a short demonstration of the tapping points around the face, fingers and body.
From the information you give me I'll create some statements and phrases to keep you focused on the emotion(s). You'll repeat these statements after me whilst tapping the acupressure points . I'll be tapping too so you simply need to follow what I'm doing!It's a very simple technique to learn and after a few rounds you'll be comfortable with the points.
During the session we'll stop frequently to check your intensity and drink some water. Staying hydrated is very important! This will also give us the chance to change or add to the statements. We may or may not get the intensity to a 0 during one session depending on the intensity and complexity of what we are working on.
If you have any questions please feel free to email me. Ready to book a session? See the information below.